Individual Therapy

WHO I WORK WITH

Finding a counselor can be really tough. Maintaining that motivation is a great way to get started! If you are ready to start making changes in your life, but need help getting started you've come to the right place. 

I work with adults who are experiencing life transitions, depression, anxiety, relational distress and/or members of the LGBTQ community. 

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I love supporting diversity and helping bring your ideal self closer to the strengths you already possess. Self-acceptance is my primary objective in helping to motivate change. 

MY PROCESS 

I utilize various techniques for helping you achieve your goals. My primary methods are rooted in Narrative therapy and EMDR (Eye Movement Desensitization Reprocessing Therapy). In a nutshell, Narrative therapy looks at the stories and messages you've heard in your life and helps identify ways that has shaped your present self. EMDR is a trauma-informed therapy that helps address various traumas experienced across the life cycle. 

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HOW?

I offer individual counseling via a HIPAA secure video platform. 

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WHO AM I?

I am a licensed Marriage and Family Therapist based out of California. I earned my Master's degree in Counseling from CSU-Northridge and my Bachelor of Arts in Comparative Literature from UCLA. I have worked in various aspects of the mental health field (from therapist to case manager) for nearly 10 years. I am currently a therapist in training for EMDR and under consultation through the Institute for Creative Mindfulness. 

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